Wellness without the work

A gentle daily check-in that tracks the few things that actually move your energy and mood. No endless logging. No complicated dashboards.

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Join thousands of people building better wellness habits

How we're different

🎯

No endless content library

We give you a daily plan, not a catalog of 10,000 meditations.

⏱️

Minimal input, maximal insight

2-5 minutes a day. We find the patterns that matter.

💚

No pressure, no gamified shame

Miss a day? That's okay. We don't punish you for being human.

Track what matters

  • 😊Mood check-ins with context
  • 💧Hydration tracking made simple
  • 😴Sleep quality & patterns
  • 🏃Movement that fits your life
  • 🥗Nourishment without counting
Good morning!

Why another wellness app?

Other apps want you to:

  • ✗ Log every calorie, macro, and meal
  • ✗ Maintain 365-day streaks or feel like a failure
  • ✗ Navigate overwhelming feature lists
  • ✗ Pay for content you'll never use

No Heavy Lifting helps you:

  • ✓ Track just what impacts you most
  • ✓ Be human - missing a day is okay
  • ✓ See patterns without the noise
  • ✓ Focus on what actually works for you

Your data, your control

We never sell your data. Your wellness information stays private. Export or delete anytime.

Read our privacy policy →

Ready to feel better without the burden?

Start your gentle wellness journey today. No credit card required.

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