No Heavy Lifting is your gentle companion for everyday wellness. Track your water intake, sleep, movement, nutrition, and mood - all in one place.
Tap the water glasses on your dashboard or use the +Water quick action button.
Yes! If you create an account, your data syncs across devices. Without an account, data is saved locally on your device.
Your progress automatically resets at midnight each day. You can also manually reset in Settings.
Have questions or need assistance? Email us at info@noheavylifting.com