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No Heavy Lifting

Today at a glance

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Quick Actions

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How are you feeling?

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Nourish

No meals logged yet ยท ๐Ÿ’ง 0/8

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Sleep Tracker

Track your sleep

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0h7-9h recommended12h
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Try to get more rest tonight.

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Movement

30m to goal

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30 minutes to goal

Goal: 30 minutes today

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Hydration

8 glasses to go

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Hydration helps you feel your best