Browse activities, track your workouts, and see calorie estimates
High-intensity cardiovascular exercise
Estimated Calories
600 per hour
Low-impact cardio, great for beginners
Estimated Calories
250 per hour
Moderate to high intensity cardio
Estimated Calories
500 per hour
Full-body low-impact cardio
Estimated Calories
550 per hour
Fun cardio with rhythm
Estimated Calories
400 per hour
High-intensity cardio
Estimated Calories
700 per hour
Build muscle and strength
Estimated Calories
350 per hour
Strength training without equipment
Estimated Calories
300 per hour
High-intensity functional training
Estimated Calories
500 per hour
Mind-body practice for flexibility
Estimated Calories
200 per hour
Core strength and flexibility
Estimated Calories
250 per hour
Improve flexibility and recovery
Estimated Calories
150 per hour
Team sport with cardio and agility
Estimated Calories
450 per hour
High-intensity team sport
Estimated Calories
500 per hour
Racket sport with intervals
Estimated Calories
400 per hour
Low-intensity sport with walking
Estimated Calories
250 per hour
Gentle martial art for balance
Estimated Calories
180 per hour
Outdoor activity with light exercise
Estimated Calories
200 per hour
Active daily living
Estimated Calories
170 per hour